Six kinds of home exercise weight loss tips
Remove the weight-loss techniques, essential three comrades
1. Mask. Sweeping dust and dust idle time makes significant increase, especially with movement, must be very painful, remember to prepare a mask!
2. Slimming cream. Before the first coat can help burn fat slimming cream, the effect of consuming more calories double!
3. Plastic wrap. The most noticeable fat thighs, abdomen package layer of plastic wrap, and clean finished it will extract a lot of sweat, a sense of accomplishment.
Vacuuming, sweeping, mopping the floor: Station lunge, tight footwall
We are used to sweep the floor and bent, but that the burden on the backs very best foot forward stride to maintain the lunge position, as chest, focus on Tuntui, can strengthen the lower body muscles.
Wipe the table: bowed to the ground movement, firm arms, back muscles
Wipe the table, standing on the table to face the table, rubbing his hands to push back straight, arms stretched to the limit, then slowly withdraw your hand, just as the same as push-ups, on the arm and back is very tight indeed be effective!
Clean up debris piles: first, renewed squatting, exercise hip thigh
Moving debris, do not order to save trouble bending over to pick up at random, should first squat, slowly stood up and took after, to exercise the lower abdomen and buttocks. About toe pad when standing up, but also the way they got the calf.
Washing drying of clothes: clothes bar his back, reversing the waist side muscle
Use dry clothing hung income opportunity, face away from clothes rod, and then wriggled turning clothes peg can move to the rarely used both sides of the waist side muscle.
Washing dishes: washing dishes at the same time kicking leg lift, lower body exercise
Side dishes side of the rotation about kicking leg lift, each for 10 seconds, to tighten hip leg muscle. Alternatively, you can grip a small pillow between the knees, thighs become so compacted.