Finally put a vacation! If you think that taking a trip travel too crowded, room and board but not too easy, and the choice to stay home, have you thought about pumping a little time to do housework and take it?

Experts Return Weapon

Qu Jian Qiao Chinese Center for Disease Control environment engineer

Such as idle in winter and air conditioners should be rinsed, for a long time scrubbing the hood does not have to do some health, but like the family pet can also use this time to take a rare break the living environment for the cats and dogs doing the clean. But some people doing the housework, taking one of speed, resulting in excessive fatigue, counterproductive. Especially when doing heavy housework, may easily lead to a number of accidents and injuries.

So, do household chores should be noted that to? Here we focused on several issues common to the health of your proposal accordingly.

Clean-up should work and rest

Doing housework, the cleaning is the most complicated, so, to do preparatory work before cleaning. These preparations include:

1. Prepare some snacks, drinks, etc., to supplement the cleaning process of the appropriate strength.

2. Prepare a necessary equipment, such as a physical activity does not affect the clothes and a pair of comfortable, non-slip shoes. To prevent injury to the skin detergents, cleaning should also wear masks, gloves.

3. Select the right tools. Best use light wiping the floor mop, to clean equipment on a bucket inside it at any time with you.

4. Determine the correct cleaning line, that is, from top to bottom, from inside to outside, from light to heavy.

5. If the family has sensitive skin of children to avoid being first look.

6. If you have not been active, starting slightly before cleaning activities about first heat up the body, and then started in order to prevent accidents and injuries.
Tips

In the cleaning process, should be borne in mind, "haste makes waste" and not just for the sake of speed, early completion, in order to substantially increase the pressure on their own. Especially need to remind you to note that the process should be properly in removing the living hands down, rest, and maintain a pleasant mood. For example, in between each paragraph to remove, might a cup of tea, rest 5 to 10 minutes to enjoy some of their own success. In order to complete the clean-up work, without hurting the body.

Tips for self-protection are

Doing the housework, except to make full preparations, but also during the operation in a specific attention to some details.

1. Carry a heavy load, the items should not exceed chest height; take items should pad feet high, and to avoid wriggled; move heavy objects, the push is more appropriate than the pull.

2. Clean ceiling height board or wipe articles, prone to neck strain. Recommend using long-handled utensils and mats, in order to avoid long looked up to reduce the incidence of sprains.

3. Grazing or to be filed on the ground of heavy knee bend squat, and make items as close to the body, therefore, not bent.

4. Water should not be an excessive tightening force can be divided into several wring.

Tips

If you accidentally happen strain, sprain or bruise, it should immediately stop clean and plenty of rest.

In various strains of the acute phase, with the ice pillows, ice bags for ice, serious should go to hospital for treatment.