Fitness and the feeling of hunger
Gurman ™ | February 4, 2010 | No comments




Here's an unpleasant news for all those who think that fighting weight can get in gyms, using the handle difficult. It seems that physical activity reduces appetite by only weak, but not in podebelite women. This is because persons who have more pounds after exercise napornoto have strong need for food.
All depends on the hormone leptin. If his level increased to include a mechanism that reads and hunger makes us physical activity and calorie burning.
But we over time zdebeluvame and our body becomes "deaf" to the action of hormones. In a study involving 20 women in menopause, 10 weak and 10 with increased weight. All were under strict set dietalen way of food and sent it with a series sportiski activities. Sturchnite people closely followed the changes and found that during and after physical exercise, leptinot does not reduce hunger in podebelite figures.
So let us continue with weaker exercises, and let reduce fill weight, well, then let them begin with physical activity.
Why Exercise is important?
IVAN Hristovski | January 20, 2010 | No comments




Perhaps you've heard countless times that exercise is great for you and your health. But do you know that can affect your mood and? The exact amount of exercise will increase and your mood and your energy.
Reasons for the benefit of exercise
Exercise positively affect the entire body, including brain
The exercises help the body to produce endorphin, a substance that helps to feel humbly and happily. It also helps to sleep better. And the reason plus the fact that after exercise you feel fulfilled as a result of achieving the goal.
Helps you look better
The people who practice burning more calories and look far more recent and better than other people.
Loss of excess weight and reduce the risk of diseases
If you do not exercise, significantly increases the risk of diseases especially heart disease, type 2 diabetes and high blood pressure. These diseases appear until earlier age.
Provides a slowly aging
These results will come later exercise and your body will be truly rewarding. Women in the aging process, are particularly susceptible to the condition called osteoporosis (weakening of bones). Exercises such as running, brisk walking and jumping helps girls and women to keep their bones strong.
WATER WHICH IS THE BEST? (Part 2)
Gurman ™ | April 28, 2010 | No comments




The mineral water is the best beverage that we can afford at the moment. Two days vidovme why this water is better than tap. Today will be familiar with the rules for selection of mineral water, as well as explanations of the statements that have the product.
Choosing a mineral water?
A generalization for the selection of mineral water is not possible because each of us has different needs, health problems, desires, physical activity, age talking about ... If you regularly drink, then best to consult your doctor or nutritionist, to make right choice.
Wrote the Declaration?
The declarations for these products there are many details, but we're best to stick to the following tips:
• Low mineral water, dry residue 500 mg / l are najprikladni for the whole family. They have vramnotezhen the micro and macro elements.
• Choose water with low levels of sulfate, chloride and sodium.
• When it comes to packaging, it is best to choose a glass. You can use PET bottles for which it is found that can keep the water all year without any changes.
• The amount of carbon dioxide that can be less, not to affect the acidity of the water.
WATER WHICH IS THE BEST? (1 part)
Gurman ™ | April 26, 2010 | No comments




There is no universal answer to this question, but mineral water is one that takes precedence over other waters. Flashiranata advantages of water in the tap water, are as follows:
• It helps maintain the balance of the electrolytes in the body;
• Minerals flashiranata the water is absorbed much better than those from food;
• This water has antibacterial properties and antifungicidni;
• Assists in detoxification of the body;
• It's therapeutic effects in many chronic illnesses.
In the opinion of experts, the mineral water is the best drink that can currently be found on the planet.
Where mineral water?
This water comes from the depths of the Earth, which is in contact with many stones and rocks. User dissolves minerals from them when the water comes out of the area that is rich in minerals and other substances. That is what we know we need as many of our functions depend on these substances.
Latina Troika FOR Vrelo Atmosphere
Gurman ™ | April 23, 2010 | No comments



(3 votes, average: 5.00 of 5)

Good entertainment can not be imagined without the cocktails. Because Latinos are true masters of good party, it is best to prepare cocktails that have a Latin origin and which will rise from the chair and you playfully. Therefore, we propose three cocktails that will make you master of salsa.
Rob Roy

Ingredients
• 10 cl whiskey
• 3 cl sherry
• Cherry
PREPARATION
The preparation is very simple - all the ingredients into nalejte glass of ice and decorate with cherry
Matador

Ingredients
• 3 cl pineapple juice
• juice of one lemon green
• 3 cl Grenadines
• 6 cl tequila
• 2 pieces pineapple
PREPARATION
All ingredients except pineapple pieces, mix them in with shejker ice. Servirajte in champagne glasses and dekorirajte with pineapple.
Little Bull

Ingredients
• 80 cl mango juice from
• mango pulp from
• 40 cl rum
• Mixed
PREPARATION
Mix all ingredients in blenders until you get the liquid mass. He served in senior glasses.
HOW DO wine (part 2)
Gurman ™ | April 13, 2010 | No comments




Last week, looked at the worst combinations of food with champagne and Cabernet Sauvignon. Now, will explore the most common and biggest mistakes when it comes to Sauvignon Blanc, Pinot Noir and Chardonnay.
SAUVIGNON BLANC
Worst "couples" in the wine blue cheese salad with walnuts and cabbage or Brussels prokelj. Blue cheese is difficult for any kind of wine, and fresh nuts can make the taste of wine than pokiselo navisina is. Ednostano can not afford two strong flavors to compete among themselves.
PINOT NOIR
This wine gained popularity After the film Sideways . It is a drink with a fruity note and zemjest taste, but that does not mean it can not be combined with any food. However, you wrong if you combine with sour flavors and dishes.
CHARDONNAY
This wine is a classic for all lovers of the divine drink. But if you combine with spiced lamb or angry and pungent spices, you will have sinned and will remain nothing of his taste. What will remain will be the taste of oak barrels in which wine was kept.
Only if you drink for an important
Gurman ™ | March 29, 2010 | No comments



This article introduces you to four hot beverages are produced in very small quantities and which enchants by their beautiful its quality and taste. Because the price is quite high. But, as we all - and enjoy top quality must always be separated over finance.

Johnnie Walker 1805
They say that its taste can be described with one word - sensational. Sweet fruity aroma with a touch of vanilla and taste of fresh fruit (plum, apples and cherries).
Price: 20,000 euros
Availability: 200 bottles
Isle of Jura
Acquires a taste of cinnamon and hazelnut to start, then sweet sip.
Price: 2100 Euros
Availability: 98 bottles
Dalmore 1973 Cabernet Sauvignon
This wine can only be described as follows - sweet citrus taste and smell of honey when you bowl closer to your mouth. Once you taste it, you'll feel a combination of plum and cherry.
Price: 1,700 euros
Availability: 1000 bottles
Whyte & Mackay (40 years old)
70% 30% malt and grain flavor of chocolate and coffee.
Price: 800 euros
Availability: 1.000 bottles
CANTOS DE VALPIEDRA
Gurman ™ | March 20, 2010 | No comments




Valpiedra winery is owned by the Martinez family Buhanda and is one of the leading wineries in the Rioja region in Spain. At over 280 hectares of vineyard growing grapes that make different types of wine. Land, combined with microclimate (very humidity and heat), protects and nourishes the grapevine.
Fince Valpiedra wine comes from the variety tempraniljo. Mon. fermentation, 70% of wine in barrels dozreva French oak, while 30% in new American oak barrels. This wine has an intense red color and is crystal clear. In the background the remains of oak barrels feel fruit notes. Moreover, in consumption, feel and chocolate notes and kokosni that give particular weight.
It is peculiar for its strength, or the content of alcohol which is 13.5%. The full flavor, fruit, chocolate note and a strong red color will continuously deceive the new slug.
What do you need for sex body?
Gurman ™ | March 11, 2010 | No comments



(2 votes, average: 5.00 of 5)

Still not completely cleared as much water to drink during the day. Depending on the source and the way they conduct research, we get different information. Aside from how much water should be consumed, we should not forget its significant impact on weight loss and reduced appetite. With its help we remain weak because it prevents the retention of liquids, but also helps the body make it easier to process fat.
Therefore, the supply of fruit and vegetables because they fill your stomach and contain few calories. Editorship of Gurman ™ is your recipe for a drink that is easy to maintain the line.
Ingredients
• 1.5 liters of natural mineral water
• 12 thin cucumber pieces
• 4 thin lemon pieces
• 4 branches fresh mint (about 5 cm), easily zgmecheni
• 2 twigs fresh rosemary (okulu 5 cm), easily zgmecheni
PREPARATION
The deep and wide bowl mix the water, cucumbers, lemon, mint and rosemary. You can consume it immediately or leave to cool slightly in the refrigerator.
Chao Red Bull?
Gurman ™ | February 18, 2010 | No comments




The group of New Age drinks comes Drank - extremely relaxing drink that has a reassuring and relaxing effect. His production began Beverage Group Holding and this is the first product of its own.
Drank easy soft drink with a flavor of grapes and the mesmerizing supstanicii such as melatonin, Shipka and Valerian root. It is sold in a striking purple cans.
Melato controls the sleep cycle in humans. Namely, improving the quality and duration of sleep. The roots of Valerian helps all who have shed with insomnia, fatigue, stress, psychological iscrepenost, migraine, pain, menopause and emotional pain. While shipinkata is an excellent source of vitamin C and bioflavini. Excellent acting against diarrhea, nervousness, exhaustion.
It is interesting that the experts in this market wonder whether it has come time when they say goodbye to Red Bull enabled and similar drinks are used to enhance mood and energy levels and which us put in a state of "party that never ends . Most of them agree that is the case.
Drank and similar "vacation in a sealed tin" products or products based on anti-energy action, slowly conquering the market and consumer tastes. However, everything depends on the tastes and moods - whether you're relaxing or zhurkanje.
Champagne
Gurman ™ | February 11, 2010 | No comments




In the French region of Champagne is produced najceneto this sparkling wine. I had just come from making wine, with nice and sharp taste. Wine This is known as the wine of kings, since the coronation of French kings for centuries been held in REM, the capital of the Champagne region.
Today, more known as a wine of celebrations, love and romance and property due to raise the spirits, even if you drink a very small quantity.
When you decide to buy champagne, then view the label. If you write "brut" then it is najkiselo wine, if "extra dry" is sweeter than a little gross, while "demi-sec" is the sweetest.
All other sparkling wines are only an imitation of the French masterpiece. And they are quality but much cheaper, and posladok taste. Apart from French champagne are appreciated and Australian sparkling wines, which are excellent replacement.
As a curiosity, there is black and sparkling wine, but it is low quality and is part of eftinoto production.
Refreshing drinks
Gurman ™ | February 4, 2010 | No comments



(5 votes, average: 5.00 of 5)

Editorship of Gurman ™ offers you two really delicious and refreshing beverage that not only will instantly raise your mood, but will work good for your health. Today you can prepare a cold drink of kiwi and pineapple frappe.
Kiwi drink

Preparation Time: 10 minutes
Ingredients (for 1 drink)
• 2 kiwi fruit
• 1 orange
• 1 lemon
• 2 tablespoons yogurt
• 1 tablespoon sugar
PREPARATION
Izlupete and kiwi fruit isechkajte them. Place them in a mixer with juice from lemon and orange, spoon sugar and yogurt. Miksajte few minutes, until thick and get kremast beverage. Servirajte garnirajte in glass and a piece of kiwi.
Pineapple frappe

Preparing time: 10 minutes
Ingredients
• 4 dl milk
• pineapple juice
• a fresh pineapple
• ice
PREPARATION
Isechkajte the pineapple in small pieces, put them in the mixer and add cold milk, two tablespoons of juice and anans divisional cup ice. Miksajte one minute so that you get and kremasta liquid mixture.
Servirajte in a glass and serve with pieces of pineapple nabodeni wand.
Combining beer and food (part 2)
Gurman ™ | January 30, 2010 | No comments



Introduces the basic and now the true lovers of beer may offer more specific steps to make a good combination of this drink with the food that we prepared.
Bearings BEER
Liner light beer is bitter and more hmelj. This beer is as salty snacks recommended sticks or kviki or simple meat dishes as kebabs with cream cheese, corn bread or roasted peppers. With such good beer go ososebno skewer with tomatoes and cream, as an excellent fit with the bitter taste of beer.
Light beer has a bearing juice bitter taste and easily recommended for food consumed "by foot, such as sandwiches, salads from wheat.
Sandwiches can prepare bread, chicken breasts, milk layers. The salad shall be of tuna, corn, pickles, pepper, oregano, salt and oil.
ALE BEER
Easy and Mediterranean dishes, strong salty cheeses, snacks with caramel and chocolate, especially dark beers. Shopska feta salad, tomatoes, cucumber, pepper and olive oil, it would be an excellent choice.
Black beers agree well with brusketi cheese, sausages, grilled vegetables such as tomatoes and blue tikvici. Tastes of chocolate and caramel prevailing in these beers should be combined with caramelized biscuit with almonds or Black Forest cake and mafini.
Performance beers with alcohol more than 5.5% are combined with savory and sweet dishes with a strong taste. For example, you can prepare pohuvani pancakes with cheese and ham or sweet pancakes with cow cheese, raisins and sweet cream.
Combining beer and food (part 1)
Gurman ™ | January 21, 2010 | No comments



Beer as a drink is always combined with food and is an integral part of meals. The drinking as an aperitif and as part of the main meal. Stronger beers as jachmenovoto used and used as after-meal digestion.
The combination of beer and food today is already a true art. Art, where an eye on many things. Colors, flavors, reporting consumption, quantity of alcohol, flavor, occasion in which a certain drink beer.
Be combined with virtually any food. The tapas and meze, with meat dishes, fish, various cheeses, heavy desserts. In general, great beer comply with acidic vegetables like cucumbers and peppers, with grilled sausages, hot Mexican dishes, grilled, smoked foods. Bitter foods and cheeses excellent fit with the taste of beer.
We should not forget that the opposite also flavors combine well. For example, chocolate desserts, with a bitter note go well with dark beers. Jacob prevrienite beers agree with the taste of fish and her freshness. The meat (chicken, beef, pork) can drink beers liner. Sea shells and fruits such as shrimp well with dark beer with a stronger taste. Cheese are offered beers whose acid agrees with the acid of cheese. With mature cheeses are exclusively drink strong beers.
The best bartender THE WORLD
Gurman ™ | August 4, 2009 | No comments



Marco Pierre White (the kinky chef whose book we recommend you read) published the best bartender in the world, the competition known as World Class or shankerstvo for Oscars. It is a virtuous pijachkite of Edinburgh - Ryan Chetijavardana.
The competition was held at the exclusive Kent House in London, and Ryan has stun the judges with their excellent skills to mix drinks and triumphed in a competition of 14 other bartender who came as winners of their countries.
The event lasted all day, and the finalists demonstrate their knowledge of barmenstvoto, miksologijata, creativity and innovation. In the final, Ryan competed cities with Andreas Canos and managed to win the jury with his fantastic Three Storm Flip cocktail. ●
Three Storm Flip cocktail

Ingredients
• 50 oz Pampero Aniversario (Room)
• 25 oz Velvet Falernum Liqueur
• 2 lines Regan's Orange bitters (pelinkovac)
• 5 ml Lagavulin 16 (bourbon)
• 1 whole Egg
• little salt and pepper
• walnut Muskat
PREPARATION
Put all ingredients in shejker. Then mix with ice cubes and double Drain.
Women drink of the Year
Gurman ™ | July 9th, 2009 | No comments




Ibiza Ice is a new cocktail based on wine, which was launched this summer and we believe he will win all women's hearts.
So far, there are two flavors. One is the Sunset - a blend of white and rose wine with peach flavor. The drink, the divisional nalean ice will give you a refreshing taste, and live sangrija. An excellent choice, as the beginning of a long night filled with dancing on stage.
The second flavor is the White Isle, which is a mixture of wine with lemon, melon and the like. Along with ice, beach and sun, every evening will be party night.
According to the company director Richard Horvel, drink e made to give the most shine party island of the world - Ibiza.
Mediterranean flavors and sophisticated packaging reflect the experiences and unforgettable experiences of this particular island world.
Rubber candies with vodka
Gurman ™ | July 7, 2009 | No comments



When flooded rubber candy in vodka, they become fibers alcohol and delicious fruit pieces with an additional effect.
The preparation is simple and does not require much time. ●
Ingredients
• vodka
• rubber candy
• glass vessel
PREPARATION
Put rubber candy in the bowl. Then add vodka until all are coated. Provide enough vodka to be able to nababrat bonbons and vpijat in themselves enough alcohol essence.
MARGARITA
ELI TSVETKOVA | June 24, 2009 | No comments


(33 votes, average: 4.88 of 5)

Margarita is probably the most popular cocktail world. Original Margarita is very famous tequila-based cocktail. Its history is relatively unknown. Group miksolozi claim is made in the thirties, but this fact can not with accuracy be verified. Margaritata belongs to the group of typical acid bombs as well as cosmopolitan cocktail, that contain primary alcohol - tequila, sweetener - Triple sec and zakiseluvach - lime juice. This seems like a simple drink, but looks can deceive. Besides the original recipe, of course, there are many variations. Frozen Margariti are very popular during the summer. Prepared the same way, only they added fresh fruit and crushed ice.
Robbie Williams CHARDONNAY
Gurman ™ | June 18, 2009 | No comments




According to studies, drinking more wine with a certain type of music. For example, red wine goes well with Jimi Hendrix and the Rolling Stones, while white wine with the music of Robbie Williams or Kajli Minogue.
The authors of the study and propose specific songs for specific types of wine. Namely, the "All along the watchtower" by Jimi Hendrix, "Won't get fooled again" at Hu or "Honky tonk woman" the Rolling Stones, it is best to drink Cabernet Sauvignon. On the other hand, Chardonnay go more real songs like "Rock DJ" Robbie Williams, "Spinning around" Kylie Minogue or "Atomic" on Blondi.
Merlot varietal wines from the best complements the music of Otis Redding, especially "Sitting on the dock of the bay".