Household activities can indeed burn fat calories, though, and sports and fitness can not be compared. But if long-term adherence, the effect is very good. Now introduce some exercise while doing household chores while, a multiplier method.

1. Hing Wah Street West foot: washing dishes or vegetables, the legs a bit hard, to stretch on tiptoe, inhale, lift, breath, put down, the whole movement 10 times, both to stretch calf muscles, but also can reduce the time standing fatigue.

2. Leg: when the cooking stand will focus on the body of a leg, side step the other leg, toes on floor, legs straight and hard, brought to the side, for 20 seconds, switch sides.

3. Bend over: If standing for too long when washing dishes will make your waist muscle fatigue. End of the pool of job washing dishes, separate legs and shoulder width, there is a big step away from the pool, slowly bend your hands leaning on the pool side, stretching back muscles, under the pressure of 5 times.

4. Squatting: the kitchen cabinet on the lowest level, each must squat to get cooking. Squat when the legs close together, straight and hard parts above the waist, so you can exercise the power of the waist and thighs.

5. The waist: the way when washing dishes or washing vegetables and more exercise about the waist and should not be placed near the wash hand side of good things, your feet stay put, by the waist to wash behind items placed in the position.

6. Turned around: Use cooking waiting for clearance, standing head and shoulders about Guobian activities. Head to the left and right alternately circling.

7. Arm extension: get a higher position in the spices or cooking, do not casually took things one should force his arms, the force has been conducted by the big arm to fingertips, while his legs hard, heel, bow stripping soybean, arm elevation due not only ease the pressure on the cervical spine, but also be trained to arms.