Friday, April 30, 2010

The build-up on your kitchen cabinets is grease and oil that has mixed with dust and normal dirt to make a sticky glue that can be difficult to remove.
Your best bet will be with a commercial kitchen cabinet cleaner. I love using cleaners with orange oil for this frustrating chore. But be careful with these commercial products. Some can be flammable and caustic. Be sure to follow the manufacturer's instructions.

Baking soda and/ or dish soap can get the job done, but it usually takes more work and plenty of hot water.

Applying a polish to your clean kitchen cabinets once you've removed the grime will help keep your kitchen cabinets free of this mess. Also, daily/weekly maintenance will keep build-up from occurring as well.
Six kinds of home exercise weight loss tips
Remove the weight-loss techniques, essential three comrades
1. Mask. Sweeping dust and dust idle time makes significant increase, especially with movement, must be very painful, remember to prepare a mask!
2. Slimming cream. Before the first coat can help burn fat slimming cream, the effect of consuming more calories double!
3. Plastic wrap. The most noticeable fat thighs, abdomen package layer of plastic wrap, and clean finished it will extract a lot of sweat, a sense of accomplishment.
Vacuuming, sweeping, mopping the floor: Station lunge, tight footwall
We are used to sweep the floor and bent, but that the burden on the backs very best foot forward stride to maintain the lunge position, as chest, focus on Tuntui, can strengthen the lower body muscles.
Wipe the table: bowed to the ground movement, firm arms, back muscles
Wipe the table, standing on the table to face the table, rubbing his hands to push back straight, arms stretched to the limit, then slowly withdraw your hand, just as the same as push-ups, on the arm and back is very tight indeed be effective!
Clean up debris piles: first, renewed squatting, exercise hip thigh
Moving debris, do not order to save trouble bending over to pick up at random, should first squat, slowly stood up and took after, to exercise the lower abdomen and buttocks. About toe pad when standing up, but also the way they got the calf.
Washing drying of clothes: clothes bar his back, reversing the waist side muscle
Use dry clothing hung income opportunity, face away from clothes rod, and then wriggled turning clothes peg can move to the rarely used both sides of the waist side muscle.
Washing dishes: washing dishes at the same time kicking leg lift, lower body exercise
Side dishes side of the rotation about kicking leg lift, each for 10 seconds, to tighten hip leg muscle. Alternatively, you can grip a small pillow between the knees, thighs become so compacted.
Household activities can indeed burn fat calories, though, and sports and fitness can not be compared. But if long-term adherence, the effect is very good. Now introduce some exercise while doing household chores while, a multiplier method.

1. Hing Wah Street West foot: washing dishes or vegetables, the legs a bit hard, to stretch on tiptoe, inhale, lift, breath, put down, the whole movement 10 times, both to stretch calf muscles, but also can reduce the time standing fatigue.

2. Leg: when the cooking stand will focus on the body of a leg, side step the other leg, toes on floor, legs straight and hard, brought to the side, for 20 seconds, switch sides.

3. Bend over: If standing for too long when washing dishes will make your waist muscle fatigue. End of the pool of job washing dishes, separate legs and shoulder width, there is a big step away from the pool, slowly bend your hands leaning on the pool side, stretching back muscles, under the pressure of 5 times.

4. Squatting: the kitchen cabinet on the lowest level, each must squat to get cooking. Squat when the legs close together, straight and hard parts above the waist, so you can exercise the power of the waist and thighs.

5. The waist: the way when washing dishes or washing vegetables and more exercise about the waist and should not be placed near the wash hand side of good things, your feet stay put, by the waist to wash behind items placed in the position.

6. Turned around: Use cooking waiting for clearance, standing head and shoulders about Guobian activities. Head to the left and right alternately circling.

7. Arm extension: get a higher position in the spices or cooking, do not casually took things one should force his arms, the force has been conducted by the big arm to fingertips, while his legs hard, heel, bow stripping soybean, arm elevation due not only ease the pressure on the cervical spine, but also be trained to arms.
Skills training children to do housework


First, understand the real goal. The purpose of doing household chores to children is not only tedious work is to do a good job, or to teach children "how to do it." The importance of the kitchen clean, compare child development responsibility, self-reliance, self-esteem, confidence and ability, because they are a healthy emotional foundation. Housework can help children understand the people must cooperate and work toward common goals.
Second, start early. Almost from the children learn to walk, it will lead to "help the mother" a strong desire, a 2-year-old children can pick up and deliver something for the adults, and even order has laundry, can teach children to distinguish colors fly and shape. You can clean sweep into the game. 4 years or 5 years old child can understand simple commands and for adults to do a little business, but also expect him to (sometimes) will pack up their toys, clothes, or side to go to find their own dishes. 7-year-old has been able to afford a little family responsibilities. The first assignment of their work to be done, it is best that they can do satisfactory work, do not hurry to be beyond the capacity of the child to do his thing. For children to challenging new tasks, but also must be able to give him a sense of achievement, if the new task that he did depressed discouraged, he will probably will not try again.
Third, set realistic standards. Although most children do better than adults do better. You have to restrain yourself to do or "do it once" action, because this will only damage the child's self-esteem and confidence.
Teach children to do a job the best way is to do so he repeated. He demonstrates how to do first, and then do with him and let him to do. To provide guidance at any time, but do not intervene too quickly to help. Children according to their own methods if you want to do, do not interfere.
This does not mean you can tolerate hasty. If the child did not try to do a good job, should he do, set a reasonable completion time, but not chatter endlessly. For example, dinner time is up, but dishes not gracefully, we must solemnly told the children, others are waiting to eat.
Fourth, do not use the inducement. Children finish a job, the best reward is to give him a smile, hug him or what to say "thank you." The child can hear the scope of the proud to tell others how much you, is also a good way of remuneration. In fact, children will recognize themselves, plan and complete a task, a reward in itself. Do not bring pocket money to pay the way to him. If the meaning of the child when doing its part to give him money, not only with the temptation to imply, also contains the meaning of work itself has no value. If a child is rewarding his bed, he might think, every time he wears underwear should be paid.
5, support the "go out" work. Children participate in various activities to help the people, public activities, such as cleaning or delivering newspapers on behalf of others, help them learn the different standards for different people work, train them to self-reliance and a sense of responsibility.
6, not overwork. Children to do too much work, would prevent him from learning, physical growth and development and other social activities. Learn how to work is important, it is important that young age to develop good work habits and respect for labor, strong and independent view of the world. So, let the children work, must be appropriate.
Finally put a vacation! If you think that taking a trip travel too crowded, room and board but not too easy, and the choice to stay home, have you thought about pumping a little time to do housework and take it?

Experts Return Weapon

Qu Jian Qiao Chinese Center for Disease Control environment engineer

Such as idle in winter and air conditioners should be rinsed, for a long time scrubbing the hood does not have to do some health, but like the family pet can also use this time to take a rare break the living environment for the cats and dogs doing the clean. But some people doing the housework, taking one of speed, resulting in excessive fatigue, counterproductive. Especially when doing heavy housework, may easily lead to a number of accidents and injuries.

So, do household chores should be noted that to? Here we focused on several issues common to the health of your proposal accordingly.

Clean-up should work and rest

Doing housework, the cleaning is the most complicated, so, to do preparatory work before cleaning. These preparations include:

1. Prepare some snacks, drinks, etc., to supplement the cleaning process of the appropriate strength.

2. Prepare a necessary equipment, such as a physical activity does not affect the clothes and a pair of comfortable, non-slip shoes. To prevent injury to the skin detergents, cleaning should also wear masks, gloves.

3. Select the right tools. Best use light wiping the floor mop, to clean equipment on a bucket inside it at any time with you.

4. Determine the correct cleaning line, that is, from top to bottom, from inside to outside, from light to heavy.

5. If the family has sensitive skin of children to avoid being first look.

6. If you have not been active, starting slightly before cleaning activities about first heat up the body, and then started in order to prevent accidents and injuries.
Tips

In the cleaning process, should be borne in mind, "haste makes waste" and not just for the sake of speed, early completion, in order to substantially increase the pressure on their own. Especially need to remind you to note that the process should be properly in removing the living hands down, rest, and maintain a pleasant mood. For example, in between each paragraph to remove, might a cup of tea, rest 5 to 10 minutes to enjoy some of their own success. In order to complete the clean-up work, without hurting the body.

Tips for self-protection are

Doing the housework, except to make full preparations, but also during the operation in a specific attention to some details.

1. Carry a heavy load, the items should not exceed chest height; take items should pad feet high, and to avoid wriggled; move heavy objects, the push is more appropriate than the pull.

2. Clean ceiling height board or wipe articles, prone to neck strain. Recommend using long-handled utensils and mats, in order to avoid long looked up to reduce the incidence of sprains.

3. Grazing or to be filed on the ground of heavy knee bend squat, and make items as close to the body, therefore, not bent.

4. Water should not be an excessive tightening force can be divided into several wring.

Tips

If you accidentally happen strain, sprain or bruise, it should immediately stop clean and plenty of rest.

In various strains of the acute phase, with the ice pillows, ice bags for ice, serious should go to hospital for treatment.
1. Wooden slide in use will be made after a period of "Shibuya," If this happens, hang curtain poles can be wrapped around a layer of aluminum foil on the sheet you will slide freely, not hindered. 2. If accidentally dropped on the floor, raw eggs should not rush to clean up, or I'll mess more busy, you can sprinkle some of the egg salt stain Department, over 15 minutes to 20 minutes before cleaning, you can easily swept away. 3. Incandescent bulb is accidentally broken pieces of a headache to do, the most trouble is not easy to take down the lamp, when first gates can be switched off, and then use a sponge rubber ball or the big guy in the rotation of potato into the broken bulb , lamp can be transferred out. 4. The room full of smoke when used on a towel soaked in vinegar diluted and waving in the room, the effect of as much as the role of air conditioners. With mop the kitchen floor, they can pour a little vinegar in the mop on. The role of vinegar is equivalent to cleaning agent, will help remove grease stain on the ground. 5. In one day to remove indoor You Qiwei, could put an indoor water or a vinegar Harmonia. If onions, sliced bulbs can be fitted into the bowl of water, on the room. 6. If you do want to leave home for a few days, nor others, took the water the flowers, the children can be deliberately twist cotton, soaked in water full of water, the one end into the tank, the other end into a pot, can spend pots in a few days to keep moist. Tips to resolve family a key to many trouble, and many trick is to accumulate in life, and make a heart trouble will be able to do so seems resolved. 1, you can use household appliances, household appliances, household cleaners, the availability of family services of all products, with money to buy time and maximize household electrification, with minimal effort, the shortest time to complete the most arduous and complicated domestic labor. 2, on stage and can be accumulated in the domestic work can be completed together. Such as household cleaning, can agree on a day the whole family with dry, completed quickly. Xishai clothing, can be integrated into a number, put washing machine in one operation. 3, some sporadic housework can exploit any tiny opening, separately. Those scattered in the home, such as folding clothes, sew on buttons, wiping tables, etc., inserted in the large gap for home or school, block of time for work, study or entertainment. 4, the effective use of units of time spent on housework. In a unit time, make arrangements as far as possible, while the completion of several home and improve the utilization of time. For example while washing clothes, washing machines, water discharge, etc. can mop the floor. 5, think it over and repeating the mistake, to avoid duplication. In the household before the first look at overall planning to do a few things, then a reasonable order of discharge, this can be effective and reasonable. ▲ ring pull cans nailed to the frame back to frame you can hang on the wall. ▲ mineral water, cola, orange and other beverages high in different bottles, the length of cut can be made from pen, soap boxes, funnel, etc. . ▲ the few pieces of tangerine peel into the rubbish bin, garbage can remove the smell. ▲ pool will be students with a long scale, can spread a salt, then, you can rinse with hot water. ▲ painted the walls of the brush, soak overnight in soapy water, brush to clean the next day. ▲ hands stained with paint, you can simply repeated Cuochu cabbage juice to help wash and leaves, then wash hands with soap, paint will soon be washed off. ▲ will trickle-down pillow melting the rosin gap of loose hilt, cooling, knife to tighten up. ▲ soup stained clothes, a towel dipped in soda can clean, can be removed. eating soup accidentally stained clothes, available handkerchief dipped in soft drinks, clean soup stains Office, you can go out. Cooked green beans, hard boiled soybeans and other beans, the best cook, the same night, the beans soak overnight in on the thermos, it becomes soft beans can be boiled to save time. Fried eggs, sprinkle with white wine during dinner, so it will not end into a ball, soft and delicious. Hands stained with paint, just need to stick some yellow sand by hand, repeatedly rubbing, you can wash with water. Remove the wall with adhesive tape first try to nail torn off the tape, then use the knife on the back of the sticky glue down a little scratch. If this method does not work or get dirty, you can glue with a hair dryer blowing on the front of a minute, wait until the glue begins to melt after scuffing with a knife, the more effort. Supermarkets, there are some specific agents can be used to eliminate tape Sol traces, only read the instructions carefully before use to prevent the wall paint loss. Clean beautiful cards to all the cards into a paper bag yard, which spread into a few tablespoons of flour, talcum powder or corn starch, shake paper bags, so that each poker are stained pink, and then wipe with a paper towel to license cleaner on it. If the senior plastic playing cards, you can also use cloth dipped in diluted soapy water to wipe the card, then put the cards dry ventilated place. In addition, the ordinary white bread can also be used as "rag" to rub oil, but some waste Bale. Disperse the pills only to discover the microwave cooking food with microwave oven must be on the side of keeping your eye on, it will easily burnt. Can use special microwave bowl bowl of water, which added four tablespoons of vinegar or 4 tablespoons lemon juice (in fact, orange juice, grapefruit juice and acidic fruit juice can), and then into the microwave oven to heat for 5 minutes until the mixture after boiling closed microwave oven, But do not rush to open the door, but to wait about 15 minutes then remove the mixture. Microwave oven door has been opened to maintain ventilation, so that will gradually disperse the pills only to discover. Collection bottle with a pot of hot water immersion trademark bottle, until softened glue, sticky, the gently taken off the flag on it. If the glue was very strong and drops in hot water in a number of white vinegar, or rubbed a little bit ahead of the trademark colorless oils. Trademarks peeled off, the tile on a wax paper to dry, then clip to keep flat in the thick book. To clear the drains if the drains can also water seepage, it shows no large things stop it. Usually stick in the pipe and hair grease or something caused the slow seepage. Two small bowl of sulfuric acid can drain into the mouth, and keep the room well ventilated. About 8 hours later, the hot water poured into the drains in wash away the remnants of sulfuric acid to prevent damage to the skin. In addition, it is best to drain the placement of the device with a filtration system, this can prevent things falling into and blocking drains. In fact, to eliminate mothball smell is the most basic method of ventilation. Can open the fan to speed up air flow. In addition, the clothes drying in the sun to the sun can accelerate the dissipation of clothes smell above. When you save clothes, put a few pieces of activated carbon in the chest to prevent excessive absorption of clothes smell of mothballs. If it is a class of relatively thick blanket of clothing is red and sore and can not disperse it, the clothes into a separate plastic bag to easily absorb the smell of cotton also add to the bag closed a few days, then a chance to air dry , the effect will be better. 1. Wooden slide in use will be made after a period of "Shibuya," If this happens, hang curtains in a layer of aluminum foil wrapped around poles on the film, it will slide freely, not hindered. 2. If accidentally dropped on the floor, raw eggs should not rush to clean up, or I'll mess more busy, you can sprinkle some of the egg salt stain Department, over 15 to 20 minutes, and then clean it, you can easily remove Clean. 3. Incandescent bulb is accidentally broken pieces of a headache to do, the most trouble is not easy to take down the lamp, then you can simply power off, then sponge rubber ball or a big guy with a potato into the broken bulb in the rotation, lamp can be transferred out. 4. The room full of smoke when used on a towel soaked in vinegar diluted and waving in the room, the effect of no less than the role of air-conditioners. With mop the kitchen floor, they can pour a little vinegar in the mop on. Vinegar acts as detergent to help remove grease stain on the ground. 5. In one day to remove indoor You Qiwei, can put an indoor water or a vinegar Harmonia. If onions, sliced bulbs can be fitted into the bowl of water, on the room. 6. If you do want to leave home for a few days, nor others, took the water the flowers, the children can be deliberately twist cotton, soaked in water full of water, the one end into the tank, the other end into a pot, can spend pots in a few days to keep moist. 7. To taste a variety of oven is often used to heat the food, the most easily attracted smell of! First with a wet rag and scrubbed around the microwave. Will end lemon slice, and slices and then draw knife, placed in heat-resistant container and heated from 30 to 1 seconds (not stamped) heat, do not rush to open, so that lemon in the microwave oven for 30 minutes to 1 to boring hour. 8. To the American scale home coffee machine or water dispenser outlet of the water have become increasingly difficult for the trouble? This is because the outlet due to the accumulation of much scale in the coffee machine to try to squeeze into the semi-teeth about coffee as usual, like lemon juice into the appropriate amount of water, the whole movement again. Then repeat the movement of water two to three times the aim of meeting lemonade wash. Thus, coffee machine outlet, such as smooth for the new device incomparable! If there is no lemon, vinegar can be oh! 9. Dislike car deodorizer to remove the smell of it? Very simple, put the car in Apple How many pieces can not only remove the taste of the car, but also when the air freshener to make the car elegant touch of apple flavor. 10. Plus the right amount of water, detergent, orange peel and cook 5 minutes, the color was orange, orange elegant incense. . Let cool and put it into spray cans can be used as a means scrubbing with rags. Note that, because there is no preservative, use within three days to complete! 11. Bathing agent 3-4 pieces dried orange peel and sufficient to bind tightly wrapped in gauze, directly into the tub as a bath agent, wash the skin slippery. Oh, exhausted me! How like? Enough yet? Start here, you can carrying a sack on the Baidu search of!
1, housework is a long-term thing, it is necessary to start thinking about fitting a house that day, not because the map beautiful, out at home a lot on what crystal vase ah ah like the decorations, just the beginning of the layout of Man happy to come home when you start wiping those who would spend a few hours vase bottles, tired all exhausted, so the best is simple and the atmosphere in the room would rather pay big bucks in the high-end floor and sofa, and do not those who unnecessary decorations.

2, choose something, the best are to facilitate the main home, clothes, ah, ah supplies. Easy to use and lose their luster wash to good, live is too comfortable for himself, not for outsiders to watch, so comfortable to own up.

3, then is to do housework, and doing housework want fast, tools must be willing to purchase all, what to sewage, floating white water, what glass of water, disinfectant and the like necessary, these things will save you a lot of time .

4, the time to do housework, not to how hard you how tired, but with a heart of wisdom reduced to a minimum the home, the door for clean slippers, at home and not buy flowers raise flowers, home is not a dog, and more a pet than a person has more trouble, full of dog hair, take a bath, bring joy and Kulei offset time, should give up.

5, part-time is not expensive, professional part-time floor rubbed on the left bar. They polished the floors will be shiny, clean every day than their more well to the dark, and two part-time each week, please, you asked which one side must engage in some things very clean.

6 develop normally in the habit of readily put away things, this would require family members with family members if you do not match, also, the things you've misplaced throw him a beautiful thing came loaded the big box or large closet, next time he wants something that he goes through on the line, without affecting family appearance, nor spend any time to waste.

7, replacing the clothes first and put dirty clothes in a special blue of the large box, covered, and that is the kind of supermarket purchases put it in baskets, bedroom, there is no dirty socks and other clothes within are lost in it, plot the basket and then go back to the automatic washing machine wash, do not nothing to play on the open washing machine, waste of money to do their own home is small, something big waste of water resources.

8, good clothes, bras with a laundry bag filled with washing, to save ruined, underwear and wash them to use Welch disinfectant, but this is not enough, underpants must be scalded with boiling water before drying off to be disinfected, use that a lot more with less clip of dry clothes, underwear, socks folder can suddenly go up. Washing clothes for a good, dry immediately, or in the washing machine becomes wrinkled, the tasks are more demanding to order.

9, clothes often wear in general have only a few, usually wear clothes to hang up washed clothes hanging in the closet directly, they do not need to fold clothes, underwear and socks were placed in different clothes box in a drawer, looking for It is easy and will not chaos.

10, with the finish of the beautifully compact candy, covered that one, do ashtrays, smoked cigarettes put the lid up on the table a few corner of the fly ash will not be around, it will not immediately be poured ash, and not have smoke, ashtrays are simply better than any.

11, finishing a study, can be room to do the study, what books to the bookcase in place, do not read newspapers, because newspapers, the news generally is garbage, if it likes, one can see some interesting current affairs weekly, high taste, and the point of view also new, in fact, one day you do not know what was happening in the world, their life will not be much impact. Using the network to find what you want, my house not a newspaper. If you depend on, insist on reading the newspapers, then lost, do not do that tied the newspaper, and then for three dollars a housewife, that three dollars is that you sacrifice too much for the joy and beauty, and not worth .

12, your house like my home the following below if this rent book, you can see the latest periodicals, and cheap, it does not go home and put the journal on to do one!

13, do not buy anything at home like a treadmill fitness stuff, is a masterpiece of momentary whim, really want to exercise, a lot of space outside the room, not something out of a total home space to dust.

14, bleach, first soak taking white sofa can be covered with white above a large towel or something, in fact, is the best washing white clothes, these white bubble with bleach first few hours, or a night reuse of water will bleach those of a red, then throw together in ordinary clothes in the washer, and clean, and convenient to maintain a white sofa can be all year round. (Course, I was kind of household Sofa, it is harmonious with Baijin covered.)

15, the coffee table as far as possible to maintain a clean and tidy, fitted with a large variety of remote control box is a good idea, you can also use a cover, cloth, set in the corner of the sofa, which would put in such a remote control, not will be lost, not to the outside are.

16, Nothing do not have to upload a fruit plate on the coffee table in your house how hospitable a look, a visitor, and then take fruit from the refrigerator, even more delicious fresh.

17, my favorite coffee table what is not, clean, almost transparent glass, but if it is a glass coffee table, we must use the pad that came to painting to protect the glass coffee table.

18, all things are beginning to protect, repair after damage better.

19, Well, on topic, I think housework is the most vexing cooking up now! In fact, cooking is not worth the headache.

20, if you are a office worker, your more casual, like easy life, then you can take advantage of a weekend afternoon, go to the supermarket, elected for a week you eat pork, as well as those of chicken, etc. Anyway, what you like to eat, if you can not cook, it is recommended that you go to choose a bookstore called "lazy cooking" recipes, the recipe is the simplest and most practical I've seen recipes for the most convenient, You can also buy vegetables that can be put on the point, if not the vegetables, everything can be purchased to go home, eat fresh, of course good, but, in the refrigerator two or three days, how much nutrition and will not drain.

21, and then use that blender, (now what gave all the juice machine, meat line, all, the multi-functional.) To the meat of the week to all lines broken, of course, you can use your knife are cut into the meat, then use a food storage bag, the kind of small, gave the meat to eat each meal separately installed, it said, and the mixed, in fact too simple, is to Rouqie, and installed a small bag, thrown into possession of that layer of ice refrigerator, next time before cooking, take a bag of meat thrown into the water and let it thaw on the line.

22, this method is suitable for all ages, come back tired and all worn out to work, but also their own carving vegetables, too much trouble. But if Cook were washed, and meat have been cut well, as long as the speculation, it's very convenient.

23, the general can be a two soup a couple have been very good to eat, to less that, once finished, do not do a lot, but left in there, people looked upset.

24, cooking with rice cookers, which do not say it!

25, good use of the supermarket's condiment, what chopped hot pepper and what borsch, etc., will not have their ingredients would be a hard cut, and dried chili powder pepper can so you do not cut short, how lazy can on how to steal, As long as your home is not a gourmet, eat the same delicious dishes out, less, Greatest Fire, will be the ingredients, how could you not good?

26 What good is introduced, or what delicious soup, supermarket, both have sold, a small packet, pour into cold water, boil, and then beat some eggs into that bowl of delicious soup, I like this Tom's approach, if you feel there is no nutrition, must be their own pot with sand, I can do nothing, I eat this, all the ten pounds of fat, I would like to have a surplus of nutrients. Eat balanced meals, eating of enough quantity to eat clean and sanitary, it has been the best tonic, do not eat a chicken superstition that the body can do a good job on the myth.

27, breakfast is very simple, ah! Woman is a cup of yogurt, some bread and noodles, plus a piece of fruit (fruit can also get the elevator to eat, save time), on it. Man is a glass of milk, but also some bread, a fruit, so full of tricks to do, are not doing the emperor, as long as the food-fed, clean and eat on the line. I used to fried eggs, now saved, trouble everywhere oil.

28, washing dishes I want to always be the biggest trouble, I think so, but if there is no quick wash anything, the best help to men, like I do, you wipe the table, we must eat on the table, do not move around, do not watch TV, this is dirty, the table is dirty, do not start in the end all. How much we are eating normally cook much, not left, I wash the bowl, he has wiped the table to touch a rubbish good, put new trash bags.

29, if it is transparent table, wipe with a glass of water, clean and bright.

30, wash bowl, shoving the stove rub with a rag. Can be considered a day of housework done.